View Workout (Nick Curcio)
One Bridal
November 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Last day before final meet of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.63 Miles | 13:51 | 8:29 / Mile | Easy | Asics GEL-Kayano 16 |