View Workout (David Ricksecker)
(Untitled)
November 7, 2009 (Morning)
Exercise Type: Run
Comments:
felt good. pretty slow until i got onto gravel the second time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 0:00 | |||
| 1.7 Miles | Warmup | 2140: the youngblood to replace 2130 | ||
| 7.7 Miles | Tempo | 2140: the youngblood to replace 2130 | ||
| 1.7 Miles | Cooldown | 2140: the youngblood to replace 2130 |