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Treadmill

November 7, 2009 (Morning)

Exercise Type: Walk

Comments:
**AT HOME**
28-min Interval Prog (4 min @ 0%, 4 min @ 3.0%) @ 3.5 mph

22 min Steady 2.0% @ 3.3 MPH

325 Calories (probably more, no weight entered on equip)

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.7 Miles 46:00
0.25 Miles 4:00 16:00 / Mile 107 117 Hills  
1.2 Miles 22:00 18:20 / Mile 105 105 Steady State  
0.25 Miles 4:00 16:00 / Mile 107 117 Cruise  
0.25 Miles 4:00 16:00 / Mile 107 117 Hills  
0.25 Miles 4:00 16:00 / Mile 107 117 Cruise  
0.25 Miles 4:00 16:00 / Mile 107 117 Hills  
0.25 Miles 4:00 16:00 / Mile 107 117 Cruise  

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