View Workout (Graeme Reid)
(Untitled)
July 22, 2008 (Night)
Exercise Type: Run
Weather: Raining to start - windy as heck
Comments:
Dropped off in Kingsbarn and ran along beack to crail golf course and then back to house. had to go slow in parts cause of dodgy footing but going grand pace rest of the way. really windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:53 | 7:41 / Mile |