View Workout (scotty ricketts)
Long Run in subdivision 12 mile
November 7, 2009 (Morning)
Exercise Type: Run
Weather: 60's sunny very nice little wind
Comments:
very nice day felt good all day carry pretzels left garorade on route
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 2:33:18 | 12:33 / Mile |