View Workout (b callejas)
Long Run
November 7, 2009 (Morning)
Exercise Type: Run
Comments:
Longest run to date. Able to pick up the pace for the last mile to approx. 7:30.
Ate a Clif bar and drank 20 oz. of Gatorade during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.53 Miles | 2:16:20 | 8:46 / Mile | Long | Asics Gel Evolution |