July 25, 2018 (Morning)
Exercise Type: Run
Comments:
Managed to squeeze in a run with Victoria while in NYC before she leaves for Headwaters. Ran to the subway station, rode up to near where she lives and ran to meet her at the entrance of Central Park. It was a really nice run and I felt good. We went kinda fast but it didn’t bother me too much and we still had a nice conversation. Then hurried home to shower before dinner with another friend. Debating whether or not to count the 45 min at 8:10 pace as a workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:01:00 | 8:14 / Mile | NB 1080 pair 3 |