View Workout (Riley VanPelt)
Thursday Night Lights
July 26, 2018 (Night)
Exercise Type: Run
Weather: 70s
Comments:
Today's workout was simply 4x1 mile at threshold pace with 1 minute rest. I was basically trying to redeem my failed workout from last Thursday, which ended up going pretty well.
Even though the Rochester Adam track is technically closed, I snuck on in and got my workout done under the Thursday night lights. Not exactly Friday night lights, but also I don't care, because I'll never miss New Buffalo High School football games for even a second. I also really need to start running earlier again, but that's not the point.
The reps felt pretty good for the most part. My splits were very consistent for being on a track and I felt decently controlled. I felt good enough to start a 5th rep, but my body was hardcore telling me "NOOOOOO, YOU. ARE. DONE.". So, I listened to my body. Train smart, not hard I guess lol. But overall I was happy with the splits and happy to get back to workouts.
Also apologies for the last few logs being extremely dry, life just is not very interesting this week. It happens, but hopefully I'll produce some good or attempted good content soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 49:49 | |||
| 2.26 Miles | 16:04 | 7:06 / Mile | Warmup | Brooks Glycerin 15 |
| 1.0 Miles | 5:35 | 5:35 / Mile | Interval | Brooks Glycerin 15 |
| 1.0 Miles | 5:33 | 5:33 / Mile | Interval | Brooks Glycerin 15 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | Brooks Glycerin 15 |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | Brooks Glycerin 15 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Brooks Glycerin 15 |
| 1.38 Miles | 10:13 | 7:24 / Mile | Cooldown | Brooks Glycerin 15 |