View Workout (Coach Glor)
(Untitled)
July 27, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles with John and Jared on the canal path in Spencerport. 8:11, 7:54, 7:30, 7:24, short stretch, 7:32, 7:14, 6:43, cool down mile (7:45ish). Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Cruise | New Balance 1080 Cool Blue |