View Workout (Jeffrey Boatner)
long treadmill
November 7, 2009 (Night)
Exercise Type: Run
Weather: warm inside
Comments:
Never feel as good in the evening as in the morning. Had a fairly large and spicy dinner that was working against me for most of the run. Was supposed to get in 12 miles, but with the knee acting up for the last 20 minutes or so I stopped things at around 10 1/2. Decent pace, muscles not too worn, just the knee and the stomach. Runs only get shorter from here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.52 Miles | 1:32:00 | 8:44 / Mile | Long | NB 903 "Yellows" |