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Tempo

August 2, 2018 (Morning)

Exercise Type: Run

Comments:
This can be done Thursday or Friday., whatever day suits best.

Warm up 1 mile easy

Run 4 miles steady at tempo pace.
I think anything from 7:45 to 8:30 would be ideal depending on hills.
This should be a faster than easy run pace though!
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well was a little sore from the day earlier..

mile 1: 10:30
mile 2: 9:40
mile 3: 8:46
mile 4: 8:20
mile 5: 8:00