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Long run with pickups

August 4, 2018 (Morning)

Exercise Type: Run

Comments:
***did a few pickups but was pretty worn out from speedwork

Next week is certainly a down week when it comes to long run-so today is last chance to get some miles in.

I’m looking for 10 to 11 miles BUT I want to pick it up pace wise for the last .1 of each mile.
It’s been awhile since we did this within a long run.
The idea is to pick up the last .1 to slightly faster than race pace.
Or at least a harder effort.
The rest of the run is just about getting in the miles.
If you are bet and 10 is enough then just stop. We have plenty of time for long runs coming in September!!!