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Rekindling the Romance

July 30, 2018 (Night)

Exercise Type: Swim

Comments:
Lately, I have felt like I have lost a step with my swim. I haven't had any super good workouts in a while and I was beginning to think that biking had maybe taken over swimming as my second best discipline. However, tonight's swim confirmed that I am still a much better swimmer than a biker. This was just the swim I needed to get myself back on track and feeling confident for my title shot.

I took the day off from running and biking to let my legs rest bc I could feel they needed it. 105.5 miles of running at an avg. of 6:34/mile plus 203 miles of biking over the last 2 weeks warrants that.

Oddly enough, all the lanes were taken tonight again so I hung out in the hot tub for a bit until one opened up. I was planning on doing some 500's but I saw someone wrote a speed workout on the whiteboard so I did that instead with some modifications:

2x200
2x100 strong
2x50 strong
2x25 sprint
100 easy
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3x200 strong on the 4:30, hitting 3:49,3:48,3:47
100 easy
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10x25 on the :30 (odds sprint, evens easy)
100 easy
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3x200 strong on the 3:00, hitting 2:32,2:32,2:32
100 easy
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10x25 on the :30 (odds sprint, evens easy)
150 easy


S/O to you if recognize the name of this log.