View Workout (Nick Grudev)
(Untitled)
July 31, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 5 miles in the morning. Did Rice loop and a few loops on the cinder track at Rice HS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Recovery |