View Workout (Kyle Parkison)
Run
July 31, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 9:24 | |||
| 0.5 Miles | 3:06 | 6:12 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Black and Orange) |
| 1.0 Miles | 6:18 | 6:18 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) |