View Workout (Jacob Gaba)
NEon
July 31, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran down MacArthur and then onto the canal at the one-lane bridge. Counted yellow attire: 5. A fine run, leg really isn't bad while running, but when I wake up in the morning, it hurts. Tried thorough icing and rolling tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Topo Athletic Ultrafly 2 |