View Workout (Nick Grudev)
(Untitled)
August 1, 2018 (Morning)
Exercise Type: Run
Comments:
4x2mile on the bike path. Woke up at 5am. Wicked tired. The first three reps were solid. Kept the pace between 5:25 and 5:30. Last rep was bad. Stopped after a mile. Finished but needed a few breaks. Legs aren't used to that much volume in a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 32:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 8.0 Miles | Speed | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |