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cj with a good group

July 22, 2008 (Afternoon)

Exercise Type: Run

Weather: humid

with sean, ishan, nick, and paul, met chris and jared for a little bit, out to the end of cj and then back to the parking lot a little before going to campgrounds and back, good run much better than the past 2 days

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:06:21 7:22 / Mile   brooks adrenaline 8 gts