July 22, 2008 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
with sean, ishan, nick, and paul, met chris and jared for a little bit, out to the end of cj and then back to the parking lot a little before going to campgrounds and back, good run much better than the past 2 days
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:06:21 | 7:22 / Mile | brooks adrenaline 8 gts |