View Workout (Casey Arnold)
Easy San An Ride with Stephanie and Jan
August 3, 2018 (Morning)
Exercise Type: Bike
Weather: very hot
Comments:
Nice easy ride. Lots of standing water
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 42.0 Miles | 2:56:36 | 4:12 / Mile | 138 | 176 | Easy | Specialized |