August 3, 2018 (Morning)
Exercise Type: Run
Comments:
Woke up and it was supposed to thunderstorm, so we quickly went out and went for a family power walk on this really pretty road for over an hour and then I ran for 30 minutes. Felt quite weak by the end because I just ate a little cereal before and didn't hydrate enough because I'd just woken up, but it was nice to have my workout done earlyish. No clue about distances.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:00 | 10:00 / Mile |