View Workout (Jim Barry)
Vasa
August 4, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:58 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Interval | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Interval | |
| 0.25 Miles | 1:48 | 7:12 / Mile | Interval | |
| 0.25 Miles | 1:48 | 7:12 / Mile | Interval | |
| 0.25 Miles | 1:48 | 7:12 / Mile | Interval | |
| 0.25 Miles | 1:45 | 7:00 / Mile | Interval | |
| 0.25 Miles | 1:42 | 6:48 / Mile | Interval | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Interval | |
| 1.0 Miles | 10:20 | 10:20 / Mile | Cooldown |