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August 2, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.86 Miles 48:13
2.0 Miles 15:02 7:30 / Mile Warmup  
400.0 Meters 1:28 5:54 / Mile Hills  
500.0 Meters 1:52 6:00 / Mile Hills  
600.0 Meters 2:12 5:54 / Mile Hills  
400.0 Meters 1:24 5:37 / Mile Hills  
500.0 Meters 1:49 5:50 / Mile Hills  
600.0 Meters 2:11 5:51 / Mile Hills  
3.0 Miles 22:15 7:25 / Mile Cooldown  

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