View Workout (Jacob Young)
The Cheekiest of the Clappers
August 4, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 45:46 | |||
| 1.81 Miles | 14:02 | 7:45 / Mile | Warmup | |
| 5.0 Kilometers | 16:10 | 5:12 / Mile | ||
| 2.01 Miles | 15:34 | 7:44 / Mile | Cooldown |