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August 4, 2018 (Morning)

Exercise Type: Run

Decided to take a day off yesterday thinking today would be a bit longer--it ended up being not too bad at all. I met Graham and Greg Morgan (who went to Episcopal) for a run. They accidentally thought we were meeting at chain bridge when it was really key, and so we ran towards each other and met half way. Passed Michelle Obama a few times on the CCT who was out for a walk with a friend and her secret service detail! We then ran down around the WWII memorial and back along the river past the Kennedy Center and the reflecting pool. They ended up running about 16 because of the miscue (not really sure how, but they ran around a bunch before they got to me) which explains why the pace felt pretty easy for me throughout the run. Had a good time getting to know another one of my seniors!

Distance Duration Pace Interval Type Shoes
7.75 Miles 59:30 7:40 / Mile   Topo Athletic Ultrafly 2