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Bogota's industrial district with Noah

August 3, 2018 (Morning)

Exercise Type: Run

Comments:
I headed out on a morning run to Parque Simon Bolivar then later in the day, met up with Noah (a new Fulbright friend) to seek out Bogota's bike-vendor neighborhood. After Noah found a suitable bike, we made our way back (he biked, I ran) to the Parkway to meet Victoria (one my roommates) for a delicious lunch. It was not my favorite run, given that we had to go through the auto district (that our Fulbright mentors advised we avoid) and I felt like an ant under a microscope.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:11:00
6.0 Miles 47:00 7:50 / Mile    
3.0 Miles 24:00 8:00 / Mile