View Workout (Jennifer Jones)
(Untitled)
August 10, 2018 (Morning)
Exercise Type: Run
Comments:
**sloow and easy. did like 4 pick ups and just zoned out, walked a few times
Easy 3 mile shakeout jog today or tomorrow.
Don’t expect to feel great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:17 | 12:05 / Mile | Easy |