August 4, 2018 (Morning)
Exercise Type: Run
Comments:
Took Friday off to let my shin/ankle recover a bit and ran with Rhianna today. We made it 2.5 miles before something weird happened in my foot/ankle (posterior tibial tendon, as it turns out) and I had to walk the rest of the way back. However, it felt good again pretty quickly and I managed to walk around without pain in he afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | NB 1080 pair 3 |