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Long run

August 11, 2018 (Morning)

Exercise Type: Run

Comments:
Hoping we can hit the 14 to 15 today.
After Thursday’s speed, this can just be an as you feel run with the main goal of finishing.

All I ask is that it’s a bit faster than ultra pace;)
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well.. did it.. a bit faster then ultra..mostly negative splits
mile 1: 11:30
mile 2: 10:45
mile 3: 10:30
mile 4: 10:00
mile 5: 9:55
mile 6: 9:40
mile 7: 9:00 .. at baseline
mile 8: 8:55 .. at baseline
mile 9: 9:40 .... restarting
mile 10: 9:30
mile 11: 9:20
mile 12: 9:30
mile 13: 9:30
mile 14: 9:20