View Workout (Nick Grudev)
(Untitled)
August 6, 2018 (Afternoon)
Exercise Type: Run
Comments:
Easy shakeout. Did a cornfield loop and some extra. Wicked hot and wicked humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Recovery |