View Workout (Brandon Carreno)
PI, but solo
July 9, 2018 (Afternoon)
Exercise Type: Run
Weather: ~90 degrees, Hot
Comments:
Life obligation tomorrow, so solo PI work today. 25' trail tempo, with pickups at the end. Real tough, and not quick!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 25:00 | |||
| 1.0 Miles | Warmup | Montrail "The Road to" Caldorado | ||
| 3.2 Miles | 25:00 | 7:48 / Mile | Tempo | Montrail "The Road to" Caldorado |
| 0.4 Miles | Speed | Montrail "The Road to" Caldorado | ||
| 1.6 Miles | Cooldown | Montrail "The Road to" Caldorado |