View Workout (Brandon Carreno)
Like a ma chine
July 31, 2018 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Solid track work today. 4x(400-400-800), with 1-1-2 recovery. Tough, gritty, and dead even 92 second 400s throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 34:30 | |||
| 1.0 Miles | Warmup | On Cloud X "Mountain Dew" | ||
| 5.0 Miles | 34:30 | 6:54 / Mile | Interval | On Cloud X "Mountain Dew" |
| 1.0 Miles | Cooldown | On Cloud X "Mountain Dew" |