View Workout (Jacob Young)
The Hay Really Is In the Barn
August 8, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran over to the track to do 3xMile (Yep, I estimated an extra ~9 meters) @ threshold+. When I got there, a couple of thotties were walking/shuffling around the track and some other guy was just finishing up some 400's.
Splits (1:00 recovery of course):
5:18.8
5:19.9
5:17.5
Can't say my legs felt the greatest, but I also won't be going quite this fast on Saturday. All good though. The hay is in the barn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 50:56 | |||
| 2.55 Miles | 17:13 | 6:45 / Mile | Warmup | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Race | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Race | |
| 1.0 Miles | 5:17 | 5:17 / Mile | Race | |
| 2.53 Miles | 17:47 | 7:01 / Mile | Cooldown |