August 8, 2018 (Night)
Exercise Type: Run
Weather: 74 + clear
Comments:
felt pretty good. was very bored until bailey called me and so i met her at the turf and paced her to a 7:15 mile for 2 of the laps in the middle of the run. felt v good during that part actually. took a few minute breaks before/after and during the call obviously
also it started raining the last 5 minutes of the run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.44 Miles | 40:00 | 9:00 / Mile | Easy | Asics Gel-Kayono 25 |