View Workout (Chris Kelly)
Probably my shortest log ever
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
Mile to Veale mile back from Veale. Felt really tired from the afternoon on. Woke up a bit after dinner.
Coach Lenese Circut Static 1 and the Bear after lifting
Resting Heart Rate: 40
Slept 9.5 to 10 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:55 | 7:27 / Mile | Easy | Brooks Adriniline 9 |