View Workout (Nick Grudev)
(Untitled)
August 8, 2018 (Morning)
Exercise Type: Run
Comments:
11 miles. Ran Red Rocks to Oakledge and up College St. Feeling pretty good. Did a few surges at MP. Also pushed up College St. Did 4x100m and 2x200m strides on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Easy |