View Workout (John Merrey)
Gym Running
July 22, 2008 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill
5 minute warmup @ 3.4 mph
3 miles @ 5.0 mph
two minutes of 3.4 mph @ 2 mile mark
5 minutes cooldown @ 3.4 mph descending
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:10 | 12:43 / Mile | Nike Pegasus+ 25 |