View Workout (Andrew Sorenson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bridge - 24th - LeMond - Leo Rudolph

August 9, 2018 (Afternoon)

Exercise Type: Run

Weather: 80, Sunny

Comments:
12:15 - Very warm run. Kept the effort easy & tempo consistent. Knees feeling a little better today.

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:15 7:23 / Mile Easy Asics Gel-Nimbus 19