View Workout (Andrew Sorenson)
Bridge - 24th - LeMond - Leo Rudolph
August 9, 2018 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny
Comments:
12:15 - Very warm run. Kept the effort easy & tempo consistent. Knees feeling a little better today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:15 | 7:23 / Mile | Easy | Asics Gel-Nimbus 19 |