July 29, 2018 (Afternoon)
Exercise Type: Run
Weather: Nantucket weather
Comments:
Anna B joined me on her bike which was very nice a helpful. Wanted to get up to 40 miles for the week, and I think I did. There was a detour early on form Easton to home and back along Walsh to trade for a better bike. Anna got way ahead of me along the bike path which was neat. Felt like I was laboring, but I was pleased to have motivated to go so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile | Training | New Balance Vongos white w/blue trim |