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Dad's loop plus Cliff Road bike path past water tower

July 29, 2018 (Afternoon)

Exercise Type: Run

Weather: Nantucket weather

Comments:
Anna B joined me on her bike which was very nice a helpful. Wanted to get up to 40 miles for the week, and I think I did. There was a detour early on form Easton to home and back along Walsh to trade for a better bike. Anna got way ahead of me along the bike path which was neat. Felt like I was laboring, but I was pleased to have motivated to go so far.

Distance Duration Pace Interval Type Shoes
7.5 Miles 58:00 7:43 / Mile Training New Balance Vongos white w/blue trim