View Workout (Robert Ontko)
No Alarm
August 11, 2018 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: Robin Trail
Woke up right before the alarm, decent run, plenty of others out on the trail including a few legitimate runners, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:11 | 7:15 / Mile | Easy | Adrenaline XVIII-2 |