View Workout (Jennifer Jones)
(Untitled)
August 15, 2018 (Morning)
Exercise Type: Run
Comments:
Preferably Wed. Since race is Saturday..
Looking for a simple 5,4,3,2,1 workout.. with half rest
warm up with 10 min easy jog
So Run 5 min very moderate
2:30 jog
And so on down to 1 min.
This is just to keep legs fresh for race...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 36:08 | |||
| 0.94 Miles | 11:02 | 11:44 / Mile | Warmup | |
| 0.52 Miles | 5:04 | 9:44 / Mile | Speed | |
| 0.21 Miles | 2:31 | 11:59 / Mile | Easy | |
| 0.43 Miles | 4:01 | 9:20 / Mile | Speed | |
| 0.17 Miles | 2:00 | 11:45 / Mile | Easy | |
| 0.31 Miles | 3:01 | 9:43 / Mile | Speed | |
| 0.12 Miles | 1:31 | 12:38 / Mile | Easy | |
| 0.22 Miles | 2:00 | 9:05 / Mile | Speed | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Easy | |
| 0.12 Miles | 1:01 | 8:28 / Mile | Speed | |
| 0.03 Miles | 0:31 | 17:13 / Mile | Easy | |
| 0.19 Miles | 2:26 | 12:48 / Mile | Cooldown |