View Workout (Riley VanPelt)
Mattawan 5k 2018
August 4, 2018 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Race: Started off going out what felt pretty conservative. Once I hit the mile, I was running with Lucas, Yachty, and Joe Hegger and we were kind of taking turns with the lead. After we got out of the forest, I tried to put some ground of the guys, but i don't think i made too much. I had to poo once the 2 mile came around, so though I felt good enough to speed up, I was limited. I passed Paolo, who then dropped out due to heart issues and tried to make ground up on the kid in 4th place. Towards the end, I really had to poo and Joe hegger got shoulder to shoulder with me. Though I was starting to poo a lil bit, I outkicked him and continued my kick into the bathroom, where I almost ran in the women's bathroom. A default time of 16:58. Not bad for dealing with some injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 41:48 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Brooks Glycerin 15 |
| 5.0 Kilometers | 16:58 | 5:27 / Mile | Easy | Brooks Glycerin 15 |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | Brooks Glycerin 15 |