View Workout (Rahul Razdan)
(Untitled)
August 15, 2018 (Morning)
Exercise Type: Run
Comments:
Am- 8 miles if have the time
Pm- if at run club... let’s take the first mile pretty easy and then see if you can get someone to push the next 3 miles pretty hard.
Anything in low 8’s or even sub 8’s would be ideal.
A lot will depend on if you are running with someone though...
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was in Tallahassee so no run club..did 6 in morning.
mile 1: 10:13
mile 2: 9:10
mile 3: 8:49
mile 4: 8:44
mile 5: 8:21
mile 6: 8:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |