View Workout (Riley VanPelt)
Big Sigh
August 13, 2018 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Legs still are feeling like trash. I got some Brooks Adrenelines that are much more structured than the Glycerines. Still did not help this run very much. My feet were killing and so were my thighs. I think I’m just keep pushing through doing low mileage, until my legs finally adjust, but man this is ass. I guess i just have to be patient with it and push through until my legs are adjusted.
Going to Portland tomorrow, so at least that’ll be fun. Wish I was running pain-free though. SIGH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 29:53 | 7:22 / Mile | Easy | Brooks Adreneline 18 |