View Workout (Robert Ontko)
Time to Double
August 13, 2018 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park, Eldridge, Home
Sleep: 6.5 hr. Short run but wanted to get in a double today for training for Hood to Coast, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:16 | 7:30 / Mile | Easy | Adrenaline XVIII-2 |