View Workout (Robert Ontko)
The Gang is Back
August 13, 2018 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
With Mark and Jason. Everyone was on time this week, despite being off for over a month, usual route and typical discussions, saw Adrienne as we were stretching, she was at the park for another less intense running group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:33 | 8:43 / Mile | Easy | New Balance 860v8A |