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November 2, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 8:57
1.0 Miles Warmup Brooks gts 7
0.25 Miles 1:09 4:36 / Mile   Brooks gts 7
0.25 Miles 1:09 4:36 / Mile   Brooks gts 7
0.25 Miles 1:05 4:20 / Mile   Brooks gts 7
0.25 Miles 1:04 4:16 / Mile   Brooks gts 7
0.25 Miles 1:09 4:36 / Mile   Brooks gts 7
0.25 Miles 1:09 4:36 / Mile   Brooks gts 7
0.25 Miles 1:06 4:24 / Mile   Brooks gts 7
0.25 Miles 1:06 4:24 / Mile   Brooks gts 7
1.0 Miles Cooldown Brooks gts 7

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