View Workout (Jason Trennepohl)
FT Harrison
November 7, 2009 (Morning)
Exercise Type: Run
Weather: 68
Comments:
Hills... LC trail and Mt Bike trail (which is not yet finish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics Gel Kayano 15 |