View Workout (Eric Belanger)
Run
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
First run since race day 2 weeks ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Kilometers | 41:12 | |||
| 0.2 Kilometers | 3:00 | 15:00 / Kilometer | Warmup | New Balance MR1063 |
| 5.0 Kilometers | 34:12 | 6:50 / Kilometer | Steady State | New Balance MR1063 |
| 0.25 Kilometers | 4:00 | 16:00 / Kilometer | Cooldown | New Balance MR1063 |