View Workout (Maggie Steciuk)
Mason Mini Marathon (15k)
November 8, 2009 (Morning)
Exercise Type: Run
Weather: 70F and Sunny
Comments:
Not terribly well organized, much tougher than I hoped - plagued by knee pain and, subsequently, calf cramps, but I managed.
Seemed to do well the first 4 miles, averaging under 10:30/mile, but soon got fatigued and had to slow down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:51:32 | 11:59 / Mile | Race |